Well, today is my fresh start. I am juicing but I am going to approach it in a different way. I am going to take this week to wean myself off solid food. This week I will drink two juices: one for breakfast and one for dinner. I will eat a small lunch and have one snack that consists of a salad. Next week I will remove the meal and the snack, and then on week three, no food at all. What do you think of this plan?
It was very good, but I did miss the lime. I put all this in my blender (Ninja) and strained it once it was done. Here is what I did:
After that, I had a glass of warm lemon juice. I made this by putting a whole lemon in the blender (before washing) and 8 cups of hot water. Have a glass in the morning and before bed. Here are some of the benefits of this drink:
- boots your immune system
- pH balance
- helps with weight loss
- gentle and natural diuretic
- aids in digestion
- clears the skin
- hydrates the lymph system
Can’t beat that for just a glass of warm lemon drink.
- Lemon for pH and healing (biosil.wordpress.com)