Well, it has been a while since my last update but let me say for the first time I am feeling good. I met with a Nutritionist who was able to give me some really good tips on how to do this without feeling as if I am being deprived.
I am walking 2 miles a day
I do step aerobics in my backyard on my back step. (no cost on my budget) 🙂
I also eat small snack like meals throughout the day. This keeps me from over eating. I have a granola bar for breakfast, a lite salad for lunch and banana for snack, another granola bar, and a very light dinner. This is working for me because I feel as if I am eating too much. Oh yeah, I snack on trail mix if I feel a need to eat.
I have lost some weight but it is more in inches than in pounds but it is all good for me. I love watching my dress size go down.
Being back in school has also helped me a lot. I don’t have time to eat and I’m not sitting around with nothing to do and I don’t watch TV, there’s no time. 🙂
I’m feeling much happier and I have more energy. This is a win win for me 🙂 I’m still juicing but not as much as I was, I don’t have the time. But, I love my juice when I can get one in.